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7 Ways to Better Recall Your Dreams

Le 20 mars 2017, 05:04 dans Humeurs 0

What can you do to recall your dreams more often and interpret them more clearly? The experts offer these tips: 

 

1. Incubate an idea. Before you go to sleep, consciously think about a topic or a person you'd like to dream about. Pose a question that's troubling you and see how your dream responds to it. 

 

2. Keep track. Next to your bed, place a pad and pen, or a tape recorder or laptop, to record your dreams as soon as you wake up. 

 

3. Try to awaken naturally, without the help of an alarm clock or barking dog that can disrupt your dream cycle. If your schedule doesn't allow you to sleep in during the week, begin your dream journal on a weekend or during a vacation. 

 

4. Wake up slowly. For the first moment after you awaken, lie still and keep your eyes closed, because your dream may be connected to your body position while you slept. Try to recollect the dream and then store it in your memory by giving it a name like "Late for an Exam" or "My Date with Ashley Judd." When you rise, immediately write down as many images, feelings and impressions as you can. 

 

5. Connect the dots. To better interpret your dreams, try to make connections between your recalled dreams and recent events. Do you recognize people from the present or past? Can you detect any themes from the dream? Look for patterns over several dreams that might help explain an individual dream. 

 

6. Change the outcome. If you have recurring nightmares that make it difficult to sleep, try to change the endings. Once you awaken from a bad dream, visualize a change in the action to create a more positive outcome. If you are trapped, try to fly. In your dream, you can do what you want! 

 

7. Be patient. It may take days or weeks before you're able to recall your dreams in detail, but the experts advise to keep practicing. Dream memories are fragile, and trying to recall all the plot twists and turns on consecutive nights seems to have a cumulative effect.

The Role of Alpha Hydroxy Acids

Le 20 février 2017, 05:24 dans Humeurs 0

You have probably heard a lot about AHAs, or alpha hydroxy acids, lately. AHAs often are found in creams and cleansers to help normalize cell renewal by loosening the dead cells of the skin Neo skin lab 呃錢.

 

As skin gets older or becomes damage by the sun. Most of the benefit is in exfoliation, or the removal of dead skin cells, which exposes newer skin cells and gives skin a younger healthier looking appearance. On average, the skin takes 28 days to 40 days to renew itself.

 

In mature skin, the cell renewal and exfoliation processes diminish and dead skin cells tend to accumulate, making skin appear and feel rough, dry and damaged. AHAs also help increase the skin's moisture retention, keeping the skin feeling soft and smooth dermes.

 

Studies have shown the benefits of AHAs in treating sun damaged skin by helping to reverse some of the negative effects caused by the sun on skin collagen and elastin fibers.

 

Discuss the benefits of alpha hydroxy acids in your homecare with your dermatologist or skincare specialist.

 

Mina is a skincare specialist and professional makeup artist with 13 years of experience water filter pitcher. Her expertise followed by writing articles for skincare and makeup.

What is Your Hair Type?

Le 4 janvier 2017, 07:47 dans Humeurs 0

Everyday you see people with all color and style of hair. But did you know that you have a hair type? Yes! Not all hair has been created the same.

 

Lets start with the basic structure of hair:

 

1)Hair grows from the follicle, which is long and bulbous. If you were to pull out a strand of hair you would see the bulge at the tip of the hair. The cells at the base of the follicle divide rapidly and is where you get your hair growth.

 

2)Each strand of hair consists of three layers, the first being the innermost layer called the medulla. This is only present though in thick hair though virtual server.

 

3)The middle layer is known as the cortex. This layer provides the strength, color and texture of your hair.

 

4)The outer most layer is called the cuticle and this is what protects the cortex. It is completely colorless.

 

5)The entire strand of hair is made up of a protein called keratin. And that is hair!

 

There are 2 basic kinds of hair:

 

1)Terminal hair is the hair that grows thick and long and is found on the head, armpits, pubic hair face and chest. (Face and chest on men)

 

2)Vellus hair is soft short hair that you will find over the rest of your body.

 

The type of hair you have seems to have to do with geography Honorary Degree.

 

1)If you are of Asian descent, then the hair strands are round and thicker than all other types of hair. With the exception of the red head who has the thickest hair of all.

 

2)If you are of European descent with blonde or dark hair, then your hair strands are thinner. The strands are round to oval shaped.

 

3)If you are of African descent, then the hair strands are flat and that is the reason for the frizziness and curl.

 

It's interesting to see when you get a mix of Asian genes with African genes or Caucasian with African. I am a white girl with blonde, curly frizzy hair. My parents came from Holland where there is a high concentration of people with African descent. So it's not hard to see where I got my hair type, which I personally love.

 

So you can now figure out why your hair is the way it is. You just need to do a bit of research into your family tree and there you'll have it Storage Rack.

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